Zumba® Fitness Classes by Sandy
What is Zumba®?
a Latin-inspired, dance-fitness class that incorporates Latin and
International music and dance movements, which create a dynamic,
exciting, and effective fitness system! This class
format combines fast and slow rhythms that tone and sculpt the body in
an aerobic/fitness fashion to achieve a unique blended balance of cardio
and muscle-toning benefits. Zumba®
integrates some of the basic principles of aerobic, interval, and
resistance training to maximize calories burned, cardiovascular
benefits, and total body toning. The cardio-based
dance movements are easy-to-follow steps that include body sculpting,
which targets areas such as gluts, legs, arms, core, abs and the most
important muscle in the body, the heart.