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Zumba® Fitness Classes by Sandy

Knoxville, TN
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What is Zumba
®?


Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!  This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  Zumba® integrates some of the basic principles of aerobic, interval, and resistance training to maximize calories burned, cardiovascular benefits, and total body toning.  The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluts, legs, arms, core, abs and the most important muscle in the body, the heart.

Let's Zumba
®!!!!


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This website www.zumbaknoxville.com is owned and operated by Sandy Hazelwood, a licensed member of the Zumba Instructor Network since 2008.
Please visit my profile at: https://www.zumba.com/en-US/profiles/23416/sandy-hazelwood/
ZUMBA®, ZUMBA® Toning, ZUMBATOMIC®, & ZUMBA GOLD® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.