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Zumba® Fitness Classes by Sandy

Knoxville, TN

What is Zumba

Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!  This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  Zumba® integrates some of the basic principles of aerobic, interval, and resistance training to maximize calories burned, cardiovascular benefits, and total body toning.  The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluts, legs, arms, core, abs and the most important muscle in the body, the heart.

Let's Zumba


This website is owned and operated by Sandy Hazelwood, a licensed member of the Zumba Instructor Network since 2008.
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ZUMBA®, ZUMBA® Toning, ZUMBATOMIC®, & ZUMBA GOLD® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.